#30daysoflyra Aerial Hoop Challenge

I’m excited to announce that myself @uniqueaerialists, the amazing @jadore.vanessa, @aerialbeauty and @aerialpixie have teamed up to host a 30 day aerial hoop Instagram challenge!

The Challenge

This challenge is for our amazing followers from around the world and of all abilities! We have a move/combo for each day in September. We have chosen moves of all abilities and if the move is harder you will be able to do a variation if you need to. Everyone is welcome to join us in the circus fun! One host will post the move the night before so you can see it and have a go. As we know not everyone can play on an aerial hoop everyday, below is a list of the moves so you can get gorgeous pictures of a few of them at the same time.

1/9 – Mermaid pose

2/9 – Amazon pose

3/9 – Bird pose aka birdie

4/9 – Single knee hang

5/9 – Elbow hang from top or bottom bar (any variation)

6/9 – Gazelle (any variation)

7/9 – Conditioning exercise of participants choice

8/9 – Man in the moon pose

9/9 – Hip hang (any variation)

10/9 – Running man aka walking man

11/9 – Star on the bar

12/9 – Bird cage aka birdsnest

13/9 – Small combo created by participant

14/9 – Back balance (any variation)

15/9 – Flag pose

16/9 – Amazon split

17/9 – Another conditioning exercise of participants choice

18/9 – Candlestick

19/9 – Russian split

20/9 – Magic trick

21/9 – Duo pose of participants choice

22/9 – Buddha pose

23/9 – Another combo of participants choice

24/9 – Meathook

25/9 – Bullseye split aka hocks split

26/9 – Shoulder balance (any variation)

27/9 – Upside down man in the moon

28/9 – Aerial roll of participants choice (elbow, lion or attempting to do a roll etc)

29/9 – Lion in the tree aka single leg cradle

30/9 – Alien split

I have included alternative names that the moves are also known as, I know us English aerialists sometimes use different names to our American friends. If you do have any questions about what the moves are please send one of us a message.

#### Prizes!

As a thank you for supporting this challenge and being so amazing, we have arranged for some incredible sponsors who want to show their love for your dedication and hard work as well.

Eagle Rock Werkshop will be giving a pair of leggings from their Circus themed leggings to one winner.

Circus Concepts will be giving one winner the choice between an aerial hoop, aerial straps or 75% off a Spanish web. Winner must pay shipping and handling.

[Koruai Yoga Jewelry](https://www.instagram.com/koruailtd/) will be giving TWO winners one Japa Mala necklace and one yoga mat bag..

#### Rules

It’s super easy to take part, the rules are:

Must be following on Instagram all hosts and sponsors involved (Hosts: @jadore.vanessa, @uniqueaerialists, @aerialbeauty, @aerialpixie / Sponsors: @circusconcepts, @workshop, @koruailtd)
Repost the main picture on Instagram, tagging three friends who you think would like to participate.
Must participant all 30 days. (Posting pictures/videos to Instagram.)
Must use #30daysoflyra
Be sure to tag or mention in your comments all hosts and sponsors involved.

Head over to Instagram to get involved, we’re so excited for this to start on the first of September and to see all of your inspiring posts! xx