Aerial silks is such a beautiful art. The wraps and the movement just look so graceful and elegant! Even the most simple moves can look stunning. It wasn't difficult for me to find 5 moves that I think are beautiful, though it was difficult to narrow it down!…
Working out and stretching at home is a convenient, hassle free way of maintaining or building strength and flexibility, either while you can't get to a studio or between your lessons.…
Adding a spin to moves, combinations and routines can make even the most simple shapes look stunning! It adds a certain flair and creates dynamic movement.…
Practising skills you have learnt in lessons, building strength with conditioning exercises and following online tutorials/classes are all things you can do when you have your own equipment.…
There are some beautiful shapes you can make using elbow hangs, both on the top bar, on the bottom bar, using one elbow or both elbows. Here are my favourite 10!…
With most of us being unable to train properly at the moment, now is the perfect time to work on improving flexibility. It's often the smallest changes in routine that can make the biggest differences in your progress!…
I'm so excited to finally be able to share with you the news that I'm pregnant! I'm currently 14 weeks pregnant, baby Sainty is due September 2020!…
I'm so excited that aerial silks tutorials are now live on Unique Aerialists Academy and ready for you to get started straight away!…
