The front balance is a great move to include in combinations and routines. It's versatile, not too difficult and looks pretty!…
Aerial Hoop 16 Moves from a Front Balance
Unique Aerialists Academy Members Only Facebook Group
I have created a private facebook group, exclusively for my incredible academy members!…
So Many Belays!
The shapes you can make from a belay can be so beautiful, so I've been including it in my training more than usual and actually really enjoying it!…
How Nature Helps My Mental Health
I know that taking a step away for an hour won't affect my to do list that much but will be a massive benefit to my mental health.…
Fun Aerial Hoop Rolls
Doing rolls on the aerial hoop are so much fun!…
Basic Aerial Silks Inverts
Simple yet important is exactly how I would describe these aerial silks inverts.…
How to Make Amazing Aerial Progress!
Due to various injuries and illness, I've only been able to train sporadically since February, and during that time I've had nearly 3 months of being unable to do any form of exercise. It's safe to say my strength has massively decreased! I'm now finally able to have consistent time…
Happy Birthday Unique Aerialists Academy!!
It's hard to believe that this time one year ago, I was madly editing videos and getting super nervous about launching my academy!…