Having a photo shoot is a great way to capture your passion! You can get some amazing pictures of your favourite moves and they look so much more professional and artistic than a few snaps at your studio.…
Aerial Photo Shoot Tips
Benefits of a Digital Detox
Let me start by saying I think social media and technology is amazing! As someone who runs part of my business on social media, my job would be completely different if it didn't exist.…
Ginger Tea Recipe
Whether you do aerial as a hobby or as a career, chances are at some point all the spinning has made you feel dizzy! I recently wrote a blog post about How to Deal with Dizziness and one of the best ways is to use ginger. Ginger has long been…
Teaching Effectively Without Demoing
Every so often a debate pops up about whether you can teach effectively without demoing. I think it's safe to say that most instructors prefer to be able to demo while they're teaching, and most students prefer to be shown a move while they're learning it. But, there are all…
Protein Energy Ball Recipe
Packing an energy punch, these vegan energy balls are perfect to grab on the go! Bite-size to keep you going without weighing you down, I always have some kind of energy ball in my bag to snack on before class or when I'm out and about. RecipeWith quinoa and chia…
New Year's Resolutions: Time to Re-assess
I realise I didn't write a New Year's Resolutions post in January. It was on my to do list then life took over and BAM it's March already. There's been a lot of talk this year about whether new year resolutions are a good thing to do, I think if…
How To Deal With Dizziness
Spinning routines and combinations on the hoop/silks/pole can make the most simple moves look stunning. It adds a certain flair, creates dynamic movement and means the audience or a camera can see the shapes you make from all angles! But, spinning can also equate to dizziness! When you…
Maintaining Your Strength Whilst On An Aerial Break
There’re all sorts of reasons we might need to take a break from aerial, holiday/financial/injury etc. Having a rest week can be good for us. But it can be very frustrating to feel like your strength is decreasing and you have no option to train or get…