Adding a spin to moves, combinations and routines can make even the most simple shapes look stunning! It adds a certain flair and creates dynamic movement.…
How to Create and Control a Beautiful Spin
18 Posts
All posts tagged Aerial Hoop
10 Aerial Hoop Elbow Hangs
There are some beautiful shapes you can make using elbow hangs, both on the top bar, on the bottom bar, using one elbow or both elbows. Here are my favourite 10!…
Aerial Hoop 16 Moves from a Front Balance
The front balance is a great move to include in combinations and routines. It's versatile, not too difficult and looks pretty!…
Fun Aerial Hoop Rolls
Doing rolls on the aerial hoop are so much fun!…
18 Aerial Hoop Split Moves
A split move is always a crowd pleaser and for good reason! It takes flexibility and strength to get a good split, both of which take time and effort to achieve. Luckily, a lot of split moves on the hoop can be an illusion. If you know the right position…
Aerial Hoop Tips to Get Your Straddle
A straddle is such a lovely way to mount the hoop. It looks like it should be fairly easy but it’s actually really hard to get a straddle. Especially being able to lift into it, hold the position and come down gracefully! I receive so many messages from people…
15 Under the Hoop Moves
Learning and practising moves under the hoop is such a useful thing to do. Most hoops are set at a height that you need to invert to get into them. This helps you build strength and control. It also means you have room underneath to make lovely shapes! Under the…
Getting your Own Aerial Hoop
Once you have been attending aerial hoop lessons for a while, it’s natural to want your own hoop. It can be so frustrating getting home and just wanting to practise the moves you have learnt! Especially if you can only have lessons once a week or so. For a…