All posts tagged Aerial Hoop

I’ve been really enjoying aerial hoop conditioning lately. I struggle to do enough during a normal practise session to ache anymore (yay!) but sometimes I do just want to feel the burn! I definitely feel it when I do conditioning! Doing specific strength exercises has so many benefits. The…

Read More

There are so many beginner aerial hoop moves out there! It can be a bit daunting when you start going to lessons. I know when I first started hoop just getting into it seemed really hard! I try to teach moves in a rough order of difficulty. We start underneath…

Read More