Working out and stretching at home is a convenient, hassle free way of maintaining or building strength and flexibility, either while you can't get to a studio or between your lessons.…
Aerialist At Home Workout Essentials
27 Posts
All posts tagged Hints, Tips and Wellbeing
Aerial Equipment Essentials
Practising skills you have learnt in lessons, building strength with conditioning exercises and following online tutorials/classes are all things you can do when you have your own equipment.…
Unique Aerialists Academy Members Only Facebook Group
I have created a private facebook group, exclusively for my incredible academy members!…
How Nature Helps My Mental Health
I know that taking a step away for an hour won't affect my to do list that much but will be a massive benefit to my mental health.…
How to Make Amazing Aerial Progress!
Due to various injuries and illness, I've only been able to train sporadically since February, and during that time I've had nearly 3 months of being unable to do any form of exercise. It's safe to say my strength has massively decreased! I'm now finally able to have consistent time…
Aerial Photo Shoot Tips
Having a photo shoot is a great way to capture your passion! You can get some amazing pictures of your favourite moves and they look so much more professional and artistic than a few snaps at your studio.…
Benefits of a Digital Detox
Let me start by saying I think social media and technology is amazing! As someone who runs part of my business on social media, my job would be completely different if it didn't exist.…
Teaching Effectively Without Demoing
Every so often a debate pops up about whether you can teach effectively without demoing. I think it's safe to say that most instructors prefer to be able to demo while they're teaching, and most students prefer to be shown a move while they're learning it. But, there are all…