Some people have a burning passion to teach. Other people just fall into it. However it’s happened, if you’re interested in becoming a pole instructor there are a few things you need to know. When you decide to start teaching pole, you must remember that students are putting…
Pole photoshoots are so popular at the moment. They’re a great way of getting some amazing pictures of your favourite pole moves. It can also be so hard deciding on which moves to go for. The incredibly difficult moves are definitely an achievement, though they often don’t look…
I feel like I got a little carried with this video. I’d forgotten just how many pole seats there are! I thought I would have about 10, I ended up filming 26! Pole Seats Pole seats are great. They go really well in so many combinations as you can…
I’m totally loving handstands and headstands at the moment! I go through phases of training them lots and then not at all. I did a few during Handstand February but I’ve recently been teaching them a lot which has made me want to find fun, new variations. Why…
I recently had the pleasure of judging the University of East Anglia vs University of Essex pole competition. All the competitors did amazingly well! It takes so much guts to get up on stage and show the world a routine that you’ve been working on for months. I admire…
Let’s be honest, a pole dancer gym bag can be so much more interesting than a gym goer gym bag! Ours are more likely to contain glitter than sweat bands! Here are the things that are always in my pole bag . . . . . Short shorts If you’re doing much more…
Love it or hate it, conditioning is one of those things we just know is good for us. It improves our grip strength, builds strength in our muscles and makes everything else feel so much easier! I tend to do 5-10 minutes at the end of every practise and then…
There are so many beginner pole moves out there! It can be a bit daunting when you start going to lessons. I know when I first started pole just doing a simple spin seemed really hard! I try to teach moves in a rough order of difficulty. We start with…
