With most of us being unable to train properly at the moment, now is the perfect time to work on improving flexibility. It's often the smallest changes in routine that can make the biggest differences in your progress!…
Whether you do aerial silks, aerial hoop or pole dance, having good back flexibility has so many benefits! When you get more advanced there are certain moves that you have to be flexible to even be able to attempt (Rainbow Marchenko I’m talking about you!). Or if you have…
The splits, I’d never really thought about them until I started doing pole and aerial arts, now sometimes I feel like I can’t think about anything else! Having a flat split seems to be everyone’s goal at the moment, and once you have a flat split it’…
